Learn the basics of how to protect yourself and your loved ones if you are ever in a dangerous situation. Skills are especially beneficial to solo runners and hikers. But no matter your size, age, gender, or lack of prior experience or present physical condition, you can learn a skill set that will help ensure you walk away from danger. Added benefits include an amazing fitness and conditioning routine that can be practiced your entire life, improve your self-esteem and make you feel more confident in all aspects of life.
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For more information, email communityed@berkshirecc.edu.
